Weigh In record (no journal entry) for 13 September 2023
|
73.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1834 kcal
|
Fat: 88.93g | Prot: 48.23g | Carbs: 191.98g.
Breakfast: Яичный Белок, Яичный Желток, Хлеб Черный, Простоквашино Молоко 3,2%, Чай, Сахар, Тимоша Козинак Подсолнечный, Тимоша Козинак Подсолнечный, Буратино Лимонад, President Сметана 15%, Хлеб Черный, Курочка Ряба Колбаса Мусульманская. more...
|
|
2832 kcal
|
Exercise:
Swimming (fast) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|