Weigh In record (no journal entry) for 13 September 2023
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72.2 kg
Lost so far: 4.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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700 kcal
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Fat: 18.86g | Prot: 31.21g | Carbs: 100.75g.
Breakfast: Kue Apem. Lunch: Ampela Goreng, Bango Kecap Manis, Kemangi, Selada, Mentimun (dengan Kulit), Sambal Goreng, Sawi Putih, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). more...
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Losing 1.1 kg a Week
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Fe.Lidya's Weight History
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