Weigh In record (no journal entry) for 13 September 2023
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1454 kcal
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Fat: 48.24g | Prot: 104.74g | Carbs: 146.89g.
Breakfast: Labu Kuning, VECTORLABS Whey Protein, Putih Telur Matang, Tomat Merah, Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Gula, Ceres Meses, Telur, Prochiz Gold Cheddar, Safiya Muesli. Lunch: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol, Buncis, Nasi Putih. Dinner: ABC Sambal Asli ABC, Telur, Sari Roti Roti Gandum, Chia Seed, Alpukat, V-Soy Soya Bean Milk Multi-Grain, Quaker Oat. more...
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Losing 0.7 kg a Week
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nurul_hikmah16's Weight History
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