Weigh In record (no journal entry) for 13 September 2023
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48.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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678 kcal
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Fat: 18.08g | Prot: 59.33g | Carbs: 73.80g.
Breakfast: 참귀리 퀵오트밀, 아침 닭가슴살 갈릭, 두부, 노브랜드 사골육수, 달걀. Lunch: 냉동 블루베리, 노브랜드 플레인 요거트, 아침 단호박. more...
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Losing 0.2 kg a Week
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