Weigh In record (no journal entry) for 13 September 2023
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51.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1248 kcal
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Fat: 51.09g | Prot: 55.52g | Carbs: 136.54g.
Breakfast: SunRice Brown Rice , Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Telur, Macro Medium Classic Tofu, Macro Massaman Curry Tempeh, John West Sardines in Tomato Sauce, Tomat Merah, Minyak Zaitun, Gippsland Dairy Watermelon & Strawberry Twist Yogurt. Lunch: Woolworths Lite Milk, Blueberi, Jeruk Keprok (Jeruk Mandarin). Dinner: Coles Coconut Water. Snacks/Other: Indomaret Tuna Mayo Onigiri, SunBites Whole Grain Crisps. more...
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Losing 2.8 kg a Week
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foerevereverafter's Weight History
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