Weigh In record (no journal entry) for 13 September 2023
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1474 kcal
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Fat: 56.23g | Prot: 97.90g | Carbs: 150.54g.
Breakfast: Сырники, Виноград. Lunch: Морозко Green Овощи по-Деревенски , Куриная Грудка Отварная, Азбука Сыра Сыр Витязь 40%. Dinner: Морковные кексы. more...
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Losing 0.1 kg a Week
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gfvhuyfc's Weight History
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