Weigh In record (no journal entry) for 13 September 2023
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70.2 kg
Lost so far: 29.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1069 kcal
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Fat: 37.61g | Prot: 34.87g | Carbs: 147.66g.
Breakfast: Каша Рисовая, Ленивая овсянка с йогуртом, Кофе. Lunch: Белый Хлеб, Ржаной Хлеб, Печень по-Строгановски, Каша Рисовая. Dinner: Омлет в Духовке. Snacks/Other: Кекс, Яблоко Зеленое, Eco Botanica Вафли с Нежным Творогом. more...
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Losing 0.7 kg a Week
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маргуша37's Weight History
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