Weigh In record (no journal entry) for 12 September 2023
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1438 kcal
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Fat: 30.72g | Prot: 115.89g | Carbs: 170.18g.
Breakfast: Ovo Frito sem Gordura, Tapioca. Lunch: Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Melancia, Gomes da Costa Atum Sólido Ao Natural (60g), Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral. more...
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2353 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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victoriacarmona220's Weight History
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