Weigh In record (no journal entry) for 12 September 2023
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90.0 kg
Lost so far: 15.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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901 kcal
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Fat: 37.24g | Prot: 62.47g | Carbs: 75.74g.
Breakfast: Clara de Ovo, Ovo Cozido, Cuscuz (Cozido), Queijo Minas. Lunch: Doce de Leite, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.4 kg a Week
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jhessi.flor's Weight History
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