Weigh In record (no journal entry) for 12 September 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2095 kcal
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Fat: 91.56g | Prot: 158.61g | Carbs: 157.92g.
Breakfast: Café con Leche, La Serenísima Dulce de Leche Clásico, Bimbo Pan de Mesa Blanco. Lunch: Savora Savora, Hellmann's Mayonesa Light, Huevo Frito, Arroz Blanco Cocido, Dia Lomitos de Atún en Aceite. Dinner: Huevo Frito, Bimbo Rapiditas Clásicas, Dia Lomitos de Atún en Aceite. Snacks/Other: Naranjas, Naranjas, Yogur Griego, Bimbo Pan de Mesa Blanco, Star Nutrition Premium Whey Protein, Banana, Yogur Griego, Gold Nutrition Whey Protein. more...
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Losing 1.0 kg a Week
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rafael0180's Weight History
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