aprilia minos's Journal, 17 Dec 17

Weigh In record (no journal entry) for 17 December 2017

106 kg Lost so far: 0 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2017:

450 kcal

Fat: 5.22g | Prot: 21.39g | Carbs: 77.38g. Lunch: Es Teh, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Tawar. more...

4274 kcal

Exercise: Resting - 16 hours, Cardio - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 6 hours. more...


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aprilia minos's Weight History