Weigh In record (no journal entry) for 12 September 2023
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2023:
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2608 kcal
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Fat: 138.93g | Prot: 139.23g | Carbs: 195.90g.
Breakfast: Göbek Marul, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Avokado, Doğal Peynir. Lunch: Dost Ayran, Yayla Baldo Pirinç , Uzman Kasap Dana Antrikot. Dinner: Çoban Salatası, Tam Buğday Ekmeği, Dardanel Çıtır Sardalya. Snacks/Other: Coca-Cola Coca-Cola, Tadım Tuzsuz Kavrulmuş Kabak Çekirdeği. more...
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mehmets---'s Weight History
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