Weigh In record (no journal entry) for 25 March 2015
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90.0 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 42.50g | Prot: 89.98g | Carbs: 30.95g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 3.5 kg a Week
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ravenette53's Weight History
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