Weigh In record (no journal entry) for 01 August 2011
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97.1 kg
Lost so far: 53.5 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 15.09g | Prot: 97.42g | Carbs: 108.79g.
Breakfast: Pineapple, ENS MULTI-CAL STICK, UNJury Protein Powder, Activia Vanilla Yogurt, Wild Berry Soda, G Series FIT Recover 03 - Strawberry Banana. Lunch: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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Losing 0.2 kg a Week
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