Weigh In record (no journal entry) for 12 September 2023
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90 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1962 kcal
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Fat: 49.18g | Prot: 195.69g | Carbs: 187.20g.
Breakfast: Melitta Café sem Açúcar , Seven Boys Pão de Forma (50g), Ovo Mexido, Molico Leite Desnatado, NewNutrition Whey Protein Concentrado Baunilha. Lunch: Camil Arroz Branco Cozido, Repolho Verde, Brócolis Cozido, Frango Desfiado, Repolho Refogado, Brócolis Cozido, Vapza Peito de Frango Desfiado Cozido. Dinner: Galo Macarrão Cozido, Repolho Verde, Brócolis Cozido, Frango Desfiado. Snacks/Other: Molico Leite Desnatado, Cacau em Pó (Não Adocicado), Ovo, Banana Prata, Pullman Rap10 Integral, Frango Desfiado. more...
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2618 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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19nanda96's Weight History
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