Weigh In record (no journal entry) for 12 September 2023
|
51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1663 kcal
|
Fat: 46.92g | Prot: 76.16g | Carbs: 229.19g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Butternut Winter Squash , Great Value California Sun-Dried Raisins, Sargento String Cheese Mozzarella Cheese Snacks, Iced Coffee, Kim & Scott's Gourmet Pretzels Grilled Cheese Stuffed Pretzel . Dinner: Green Peas (Frozen) , Rice Pilaf, Grape Juice, Chicken Breast, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Coffee, Domino's Pizza Gluten Free Pepperoni Pizza. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|