Weigh In record (no journal entry) for 12 September 2023
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103.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1262 kcal
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Fat: 66.51g | Prot: 103.32g | Carbs: 60.29g.
Breakfast: Boiled Egg, Schneider's Summer Sausage, Baby Carrots , Cherry Tomatoes. Lunch: Chicken Thigh, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sour Cream, Celery , Baby Carrots , Cherry Tomatoes, Lean Ground Beef. Snacks/Other: Snapple Diet Lemon Tea. more...
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2555 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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