Weigh In record (no journal entry) for 12 September 2023
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1120 kcal
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Fat: 42.44g | Prot: 61.83g | Carbs: 123.16g.
Breakfast: Крымский Молочник Сметана 20%, Ленивые Вареники ПП. Lunch: Куриные Котлеты в Духовке, Булгур (Вареный). Snacks/Other: Конти Супер Контик Шоколадный, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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