Weigh In record (no journal entry) for 12 September 2023
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80.4 kg
Lost so far: 1.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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594 kcal
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Fat: 29.49g | Prot: 26.04g | Carbs: 61.49g.
Breakfast: Ясь Белоус Сырок с Арахисовой Пастой, Кофе с Молоком, Сырники Домашние. Lunch: Красные Помидоры, Авокадо, Евроопт Чиабатта. more...
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Gaining 0.7 kg a Week
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