Weigh In record (no journal entry) for 12 September 2023
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60.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1024 kcal
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Fat: 34.34g | Prot: 84.14g | Carbs: 95.21g.
Lunch: Gelcampo Ervilha Congelada, Pimentão Verde, Abobrinha, Carne do Peito de Frango (Assado, Cozido), Poços de Caldas Requeijão Light, Arroz Branco (Cozido). Dinner: Abobrinha, Arroz Branco (Cozido), Zaffari Carne Moída de Acém. Snacks/Other: Bergamota, Bold Snacks Bold Tube Avelã , Pullman Pão Artesano Original, Lacmax Queijo tipo Quark, Ovo. more...
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1853 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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beccavidal's Weight History
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