Weigh In record (no journal entry) for 12 September 2023
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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587 kcal
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Fat: 24.97g | Prot: 28.37g | Carbs: 61.03g.
Breakfast: Tempe Rebus, Telur Ceplok, Nasi Putih. Lunch: Telur Ceplok, Tempe Kukus, Nasi Putih. Snacks/Other: Top Coffee Gula Aren. more...
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Losing 0.1 kg a Week
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Aie Mika's Weight History
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