Weigh In record (no journal entry) for 12 September 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1819 kcal
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Fat: 59.40g | Prot: 92.28g | Carbs: 218.39g.
Breakfast: Activia Iogurte Liquido Sementes e Cereais, Pastel de Nata. Lunch: Frango Frito sem Revestimento (Pele Consumida), Bonduelle Milho Doce, Arroz Branco, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Continente Pipocas Salgadas. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Canja de Galinha. more...
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Losing 0.4 kg a Week
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