Weigh In record (no journal entry) for 12 September 2023
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99.1 kg
Lost so far: 25.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1278 kcal
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Fat: 36.59g | Prot: 93.32g | Carbs: 143.42g.
Breakfast: Ovo Cozido, Pullman Pão de Forma Integral sem Açúcar . Lunch: Repolho Refogado, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Batata Inglesa Assada, Macarrão Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Frito. Snacks/Other: Jasmine Rosquinhas Integrais Maçã e Banana. more...
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3153 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 1.2 kg a Week
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Aleff_Zinco's Weight History
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