Weigh In record (no journal entry) for 12 September 2023
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2149 kcal
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Fat: 153.25g | Prot: 142.60g | Carbs: 46.47g.
Breakfast: Nestlé Requeijão, Vinagre, Ovo, Aro Farelo de Aveia, Orégano, Seara Presunto, Frimesa Queijo Prato. Lunch: Brócolis Chineses (Cozido), Hortifruti Cebola Crua, Tomates Vermelhos, Azeite de Oliva Extra-Virgem, Perdigão Linguiça na Brasa. Dinner: Cebolas Maduras Cozidas, Azeite de Oliva Extra-Virgem, Ponta de Peito Bovino , Tomates Vermelhos, Pepino Japonês, Alface Americana. Snacks/Other: Batavo Iogurte Pense Zero Morango, Frimesa Queijo Prato, Zero-Cal Sucralose, 3 Corações Café Tradicional. more...
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2739 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Crismaia22's Weight History
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