Weigh In record (no journal entry) for 12 September 2023
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58.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1490 kcal
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Fat: 56.91g | Prot: 115.39g | Carbs: 124.19g.
Breakfast: Mozart Конфеты Mozart Kugeln, Творог 5%. Lunch: Запеченная или Жареная Форель, Barilla Макароны. Snacks/Other: Mozart Конфеты Mozart Kugeln, Творог 5%. more...
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Losing 5.6 kg a Week
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