Weigh In record (no journal entry) for 25 March 2015
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 21.95g | Prot: 47.65g | Carbs: 147.48g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Apple & Cinnamon, Kraft Crunchy Peanut Butter. Lunch: Quaker Crispy Minis Sweet Chili, Activia Light Strawberry Yogurt, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (with Peel), Wonder 100% Whole Wheat Buns. Dinner: Chicken in Wine Sauce. Snacks/Other: Compliments Whole Baby Carrots, Hummus. more...
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Losing 3.2 kg a Week
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 Comments
25 Mar 15 by member: Deb_N
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