arianecarvalhommm13's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

75.7 kg Lost so far: 41.3 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

640 kcal

Fat: 21.61g | Prot: 28.95g | Carbs: 80.65g. Breakfast: Italac Leite Desnatado , Ovo Mal Cozido, Adria Torrada Light. Lunch: Ovo Mal Cozido. Dinner: Ovo Mal Cozido, Bauducco Torrada Light (10g). Snacks/Other: Bauducco Torrada Light (10g), Cookies com Pepitas de Chocolate (Macio), Peccin Pirulito Maçã do Amor. more...

2380 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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arianecarvalhommm13's Journal, 12 Sep 23

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arianecarvalhommm13's Weight History