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arianecarvalhommm13
Journal
12 Sep 23
arianecarvalhommm13's Journal, 12 Sep 23
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Weigh In record (no journal entry) for 12 September 2023
75.7 kg
Lost so far:
41.3 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2023:
640 kcal
Fat: 21.61g | Prot: 28.95g | Carbs: 80.65g.
Breakfast:
Italac Leite Desnatado , Ovo Mal Cozido, Adria Torrada Light.
Lunch:
Ovo Mal Cozido.
Dinner:
Ovo Mal Cozido, Bauducco Torrada Light (10g).
Snacks/Other:
Bauducco Torrada Light (10g), Cookies com Pepitas de Chocolate (Macio), Peccin Pirulito Maçã do Amor.
more...
2380 kcal
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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arianecarvalhommm13's Weight History
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