Weigh In record (no journal entry) for 12 September 2023
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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754 kcal
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Fat: 43.85g | Prot: 16.43g | Carbs: 77.69g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Café, Club Social Original . Lunch: Cebolas, Ovo Cozido, Couve Refogada. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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steady weight
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Mari Scupinari's Weight History
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