Weigh In record (no journal entry) for 12 September 2023
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93.0 kg
Lost so far: 6.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1204 kcal
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Fat: 23.50g | Prot: 50.18g | Carbs: 196.50g.
Lunch: Asda Sliced Mozzarella, Tesco Penne Pasta, Asda Cooked Beetroot, Asda Spinach, Asda Mixed Baby Leaf Salad, Красные Помидоры, Tesco Medium Eggs. Dinner: Marks & Spencer Mango , Asda Spinach, Asda Mixed Baby Leaf Salad, Asda Romaine Lettuce Hearts, Tesco Penne Pasta, Tesco Medium Eggs. Snacks/Other: Конфета, Tesco All Butter Croissant. more...
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Losing 5.3 kg a Week
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KostyantynT's Weight History
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