Weigh In record (no journal entry) for 12 September 2023
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109.4 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1624 kcal
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Fat: 50.26g | Prot: 147.44g | Carbs: 144.09g.
Breakfast: Batavo Iogurte Pense Zero Batido. Lunch: Salsaretti Passata Rústica, Borrussia Salsichão, Carne de Panela, Arroz Branco (Cozido), Pimentão Verde, Cebolas. Dinner: Président Creme de Ricota Light, Pão Francês, Seara Peito de Peru, President Queijo Mussarela. Snacks/Other: Atlhetica Best Whey. more...
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2933 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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renatosilveira1's Weight History
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