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I'm in disbelieve; finally at 200. I haven't seen that number in AGES!!! DH too dropped at 205. It was a long road to get there for both of us. Exercise sure helped. Yesterday we went bowling. Buying our treadmill was a life saver. It is being used daily. So guess what? It can be done and we're the living proof of it
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90.7 kg
Lost so far: 9.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2339 kcal
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Exercise:
Bowling - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 6.9 kg a Week
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