Weigh In record (no journal entry) for 12 September 2023
|
67 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1785 kcal
|
Fat: 39.83g | Prot: 105.54g | Carbs: 257.35g.
Breakfast: Melão, Uvas, Café, Queijo Meia Cura, Ovo Frito, Chinezinho Tapioca. Lunch: Sadia Filé Mignon Suíno, Laranjas, Feijão Preto Cozido, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Caldo de Feijão, Carne de Panela, Maratá Cuscuz Flocão. Snacks/Other: Queijo Meia Cura, Banana, Wickbold Pão de Forma do Forno 100% Integral, OQ Suco de Uva Integral, Morangos, Geleia de Morango, Batavo Iogurte Natural Desnatado. more...
|
|
1762 kcal
|
Exercise:
Pilates - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danivsco's Weight History
|