Weigh In record (no journal entry) for 11 September 2023
|
70.8 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1740 kcal
|
Fat: 92.30g | Prot: 78.47g | Carbs: 141.39g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli with Fruit & Seeds, AH Blauwe Bessen. Lunch: Aldi Gerookte Noorse Zalm, AH Brood Triomphe. Dinner: Italiaans Brood, Italiaanse Focacciabrood, Roomkaas, AH Champignons, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing, Kool Salade of Coleslaw met Dressing, Milbona Knoflookboter, Lidl BBQ Spareribs Zoet, Lidl Verse Geitenkaas met Honing, AH Zoete Puntpaprika . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartiene's Weight History
|