Weigh In record (no journal entry) for 12 September 2023
|
79.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
852 kcal
|
Fat: 39.90g | Prot: 46.01g | Carbs: 74.92g.
Lunch: Alpro Almond No Sugars , Body & Fit Whey Proteine Stevia, AH Olijfolie Traditioneel, Jumbo Witte Snelkookrijst, Gekookt Ei. Snacks/Other: Kinder Chocolate Mini. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coachremon's Weight History
|