Weigh In record (no journal entry) for 07 September 2023
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86.5 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1453 kcal
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Fat: 57.55g | Prot: 78.53g | Carbs: 162.91g.
Breakfast: Арахисовая Паста, Салат из Помидоров и Огурцов, Вареное Яйцо, Сыр, Яичный Белок. Lunch: Лепешка, Куриное Филе на Гриле, Гречка с Овощами, Салат из Капусты, Чечевичный Суп. Snacks/Other: Бразильские Орехи, Банан, Банан. more...
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3215 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Apple Health - 23 hours. more...
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Losing 0.6 kg a Week
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ATlemissov's Weight History
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