Rayjoan's Journal, 12 Sep 23

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33 Imc
30,6% Fat
33,2% Muscle
1965 tmb
12 visceral
62 anos

95.5 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

2768 kcal

Fat: 63.35g | Prot: 170.84g | Carbs: 378.26g. Breakfast: Herbalife Shake de Baunilha, Itambé Leite em Pó Integral, Camil Arroz Integral, Filé de Peito, Açúcar. more...

2645 kcal

Exercise: Corrida 6km - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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Rayjoan's Weight History

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Rayjoan's Journal, 12 Sep 23

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Rayjoan's Weight History