Weigh In record (no journal entry) for 12 September 2023
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61.1 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1155 kcal
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Fat: 35.26g | Prot: 25.39g | Carbs: 185.98g.
Breakfast: Cheese Corn Puffs and Twists, Baby Carrots , Papayas , Instant Coffee (made from Powdered). Lunch: Cheese Corn Puffs and Twists. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Hard Lollies, Nabisco Oreo. more...
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steady weight
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