Weigh In record (no journal entry) for 12 September 2023
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72.9 kg
Lost so far: 34.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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390 kcal
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Fat: 13.29g | Prot: 29.41g | Carbs: 41.05g.
Breakfast: Жареное Яйцо, Помидоры, Hacendado Guisantes Extra. Lunch: Приготовленная Брокколи (без Жира), Приготовленная Цветная Капуста (без Жира), El Campo Remolacha Cocida y Pelada. Dinner: Hacendado Yogur Proteínas Fresa. Snacks/Other: Малина. more...
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Losing 2.8 kg a Week
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zelenogglazzka's Weight History
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