Weigh In record (no journal entry) for 12 September 2023
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1437 kcal
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Fat: 55.25g | Prot: 74.64g | Carbs: 165.81g.
Breakfast: Aipim (Cozido), Manteiga (com Sal), Milho Verde Cozido, Açúcar, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Melancia, Maratá Catchup, Pif Paf Presunto, Manteiga (com Sal), Sadia Mussarela, Limiar Pão Integral. more...
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Losing 0.5 kg a Week
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quesiaassis's Weight History
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