Weigh In record (no journal entry) for 12 September 2023
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80.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1402 kcal
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Fat: 62.12g | Prot: 101.59g | Carbs: 105.14g.
Breakfast: Peito de Frango, Pão Francês sem Miolo, Growth Supplements Crisp Protein Bar Marshmallow. Lunch: Brigadeiro, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Hellmann's Maionese, Músculo Bovino Cozido, Pão Francês sem Miolo. Snacks/Other: Cashews Royale Castanha de Caju, Mais Pura Chips de Batata Doce, Nozes Pecãs, Cacau Show Trufa de Chocolate Branco. more...
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Losing 2.1 kg a Week
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stela leiroz's Weight History
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