Weigh In record (no journal entry) for 12 September 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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3638 kcal
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Fat: 95.78g | Prot: 226.68g | Carbs: 476.87g.
Breakfast: Envia Fromage Blanc 0%, Auchan Yaourt 0%, Charles & Alice Compote Pommes Mangues, Iron Shark Crème de Riz, Pomme, Myprotein Impact Whey Isolate Chocolat, McEnnedy Peanut Butter, Lidl Bio Galettes de Riz, Kellogg's Smacks, Lindt Chocolat Noir 85%. Lunch: Rustica Sauce Barbecue, Auchan Jambon Supérieur sans Couenne , Courgette, Salade Verte, Oeuf, Aldi Vinaigre Balsamique, Heinz Ketchup 70% de Sucres en Moins, Auchan Ricotta. Dinner: Lindt Chocolat Noir 85%, Carottes, Auchan Ricotta, Auchan Jambon , Décathlon Recovery Protein Bars, Lipton Ice Tea Pêche Zéro Sucre, Casino Couscous, Oeuf, Pomme, Envia Fromage Blanc 0%, Courgette, Kellogg's Smacks, Auchan Yaourt 0%, Rustica Sauce Barbecue, Heinz Ketchup 70% de Sucres en Moins. more...
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Gaining 2.1 kg a Week
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florentin20's Weight History
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