Weigh In record (no journal entry) for 12 November 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1141 kcal
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Fat: 40.87g | Prot: 33.83g | Carbs: 165.38g.
Breakfast: Liebendorf Сыр Маасдам, Red Bull Red Bull Sugar Free, Банан, Hochland Творожный Сыр с Сливочный, Магнит Хлеб Урицкий, Каша овсяная. Lunch: Простоквашино Сметана 15%, Простоквашино Масло Сливочное 72,5%, Вареники с Картошкой. Dinner: Яблоко Семеринка, Яблоко Семеринка. more...
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1895 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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blessed angel:('s Weight History
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