Weigh In record (no journal entry) for 11 September 2023
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88.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1335 kcal
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Fat: 47.84g | Prot: 49.25g | Carbs: 180.21g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Kırmızı Domates, Ekmek, Nutella Nutella. Lunch: Hurma. Dinner: Doğal Peynir, Beyaz Ekmek, Ekmek, Nutella Nutella, Menemen. more...
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Gaining 3.7 kg a Week
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Damla.Kilo.Veriyor's Weight History
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