Weigh In record (no journal entry) for 12 September 2023
|
79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1985 kcal
|
Fat: 15.41g | Prot: 158.63g | Carbs: 293.40g.
Breakfast: Acquafarina Panpizzato alla Napoletana, Citterio Bresaola della Valtellina IGP. Lunch: Lidl Straccetti di Pollo , Scotti Riso Carnaroli. Dinner: Philadelphia Benessere Protein, Bio Organic Gallette di Riso Salate, Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Del Colle Farina di Avena, Albume d'uovo, Fage Yogurt Greco Total 0% . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|