Weigh In record (no journal entry) for 12 September 2023
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64.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1253 kcal
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Fat: 33.24g | Prot: 111.45g | Carbs: 125.88g.
Breakfast: Gut & Günstig Delikatess Putenbrust Classic, Edeka Bio Reiswaffeln Natur, Rote Paprika, Gekochtes Ei, Leicht und Fit Mozzarella Light, Gurke (mit Schale), Gut & Günstig Speise Quark Magerstufe, Äpfel, Wurzener Haferflocken Zart. Snacks/Other: Leitungswasser, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 3.5 kg a Week
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