Weigh In record (no journal entry) for 12 September 2023
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67.9 kg
Lost so far: 38.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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434 kcal
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Fat: 16.92g | Prot: 26.05g | Carbs: 45.92g.
Breakfast: Сухие Цельные Семена Кунжута, Руккола, Хохланд Творожный Сыр, Магнит Форель Слабосолёная Филе-Ломтики , Каравай Кубани Хлеб Злаковый с Морковью. more...
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Gaining 3.2 kg a Week
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kseniyazot's Weight History
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