Weigh In record (no journal entry) for 01 August 2011
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 75.15g | Prot: 81.50g | Carbs: 318.32g.
Breakfast: Apricot Preserves, Sliced Extra Crisp English Muffins, All Natural Grade A Eggs (Large), Sweet Cream Butter. Lunch: Cool Ranch Tortilla Chips, Tomatoes, 12 Grain Bread, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Premium Honey Ham, Oven Roasted Turkey Breast. Dinner: Broccoli, Cauliflower, Potsticker Sauce, All Natrual Potstickers. Snacks/Other: Breaded Chicken Breast Tenderloins, Good & fruity, Ensure Plus - Butter Pecan Shake, Special Dark Chocolate, Frozen Pop Ice, Sweet Cherries. more...
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2268 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 3 hours, Sitting - 10 hours, Pilates - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 2.5 kg a Week
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cheetahfanatic's Weight History
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