Weigh In record (no journal entry) for 12 September 2023
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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424 kcal
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Fat: 27.60g | Prot: 8.65g | Carbs: 36.36g.
Breakfast: Kaufland H-Vollmilch 3,5%, Dovgan Napoleon. more...
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Losing 0.6 kg a Week
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