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Pesagem do dia 11/09/2023: 81,6kg
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81.6 kg
Lost so far: 98.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1411 kcal
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Fat: 40.87g | Prot: 114.34g | Carbs: 145.88g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Mandarim Peta Mandarim, Maçã, Ovo Frito. Lunch: Abobrinha Cozida, Predilecta Ketchup Picante, Tomates, Pimentão Verde, Pepino (com Casca), Gergelim, Hemmer Mostarda Amarela, Carne do Peito de Frango (Assado, Cozido), Banana Nanica. Dinner: Keep Light Panqueca de Aveia e Banana. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Simonetto Balas Duras Recheadas. more...
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Losing 6.3 kg a Week
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galcoforado's Weight History
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