Weigh In record (no journal entry) for 12 September 2023
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55.3 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1377 kcal
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Fat: 51.90g | Prot: 73.46g | Carbs: 152.56g.
Breakfast: Piracanjuba Leite Desnatado, União Açúcar Refinado, Aviação Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Tomates, Aurora Linguiça Toscana, Feijão Preto Cozido. Dinner: Macarrão Alho e Óleo, Contra-filé Grelhado. Snacks/Other: União Açucar Cristal, Visconti Pão de Forma Integral, Manteiga (com Sal). more...
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Losing 0.2 kg a Week
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@CéiaMarcia55k's Weight History
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